Long term goals: Get back to where I can race an olympic distance triathlon
Stretch goal: Half iron man, iron man.
History: I've had very tight calves for a long time, so I took some time off to see if that would help. It didn't, kept pulling them, so now I've restarted
April: Walked every morning for min 30 minutes. No tracking.
May: Run 1 day, walk at least 1 day. Depending on how I feel. No tracking.
June: Ran 2 days, walk at least 1 day. Depending on how I feel. No tracking.
July: Run however many days I feel like, walk when I need to. No tracking.
In August, I am going to start to track my mileage again. My goal is to add back in 1 hill workout per week and 1 speed or fartlek workout per week.
Once I get back into planning my workouts, I will update here at the beginning of the week, then post [hopefully daily] for accountability. In the meantime I'll post what I expect my week to look like, even though the only requirement is that I get out and exercise for a minimum of 30 minutes.
Monday 7/23: Run, slightly longer
Tuesday 7/24: Run shorter or walk
Wednesday 7/25: Run medium
Thursday 7/26: Run
Friday 7/27: Run
Saturday 7/28: Run or walk
Sunday 7/29: Run or walk
Monday 7/23: Run, slightly longer
Tuesday 7/24: Run shorter or walk
Wednesday 7/25: Run medium
Thursday 7/26: Run
Friday 7/27: Run
Saturday 7/28: Run or walk
Sunday 7/29: Run or walk
This morning, 7/22/2018: Ran approximately 3 miles.
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