Thursday, August 16, 2018

Week of 2018-08-05 to 2018-08-12

Did not plan this week in advance formally.

Sunday, 8/5: 3.39 mi, 1 hour. Tired, ended up walking in the evening.

Monday, 8/6:

Tuesday, 8/7: 2.31 miles, 26:28.

Wednesday, 8/8: Interval workout: 6x400, 2x800 on 8 min mile pace. 1:30 break in between. Definitely feeling it the day after. Total distance 4.9 miles

Thursday, 8/9: Fire Alarm, forgot my Garmin, went for a run anyway. ~30min, ~2.5 miles

Friday, 8/10:

Saturday, 8/11: 3.39 miles. Ran in the evening.